You’ve likely already heard of the “fight, flight, or freeze” response. If you know what it is, why it happens, and how it affects your body, you will better understand how to control the outcome (your responses to student behaviors).
Mindfulness for Teachers and School Leaders
Teacher Self-Care 101: 4 Ways to Reclaim Your Time, Energy and Piece of Mind
Managing Challenging Behaviors
Mental Health Days: When Teachers Need Them and Why They Are Important