When you are in an anxious or negative emotional state, your prefrontal cortex does not allow you to do the higher order thinking that is necessary in order to do your best learning or make good decisions. Only when you are in a calm, positive state are you capable. It’s not your fault, it’s just the way your brain is wired! We’ll explain how.
Teacher Self-Care 101: 4 Ways to Reclaim Your Time, Energy and Piece of Mind
Managing Challenging Behaviors
Mental Health Days: When Teachers Need Them and Why They Are Important