Teacher Meditation Basics: The Physical Setup

Is it acceptable to sit in a chair when meditating, or is it necessary to sit cross-legged? Eyes open or closed? Should your hands be in your lap? Facing up or down? We’ll tell you what to do from head to toe.

Key Points

• Our chart shows you ways to sit while meditating, options for placement of hands, and whether to keep your eyes open or closed
• Additional resources to support you in your career and/or your teacher job search

Additional Resources

Mindfulness for Teachers and School Leaders

Practice Over Perfection: Bringing Mindfulness to the Classroom